Flexibility and strength. When you dive, you move every inch of your muscle without getting tired as the water provides you buoyancy. Your muscles also work harder as you move through the water that offers great resistance. With this, you strengthen your muscles as well as developing your flexibility and endurance. Moreover, scuba diving can “awaken” muscles that have been long sleeping as you maneuver through the water. Like swimming that can build up the muscles in your thighs and shoulders, diving can help tone your different muscle areas, consequently giving you better posture.
Improves your agility. With constant propelling and paddling, you also develop your agility, especially in your feet and leg area.
Improves blood circulation. While working all your body muscles simultaneously during a dive, you also give yourself a full cardiovascular workout. Each working muscle needs oxygen, and your heart provides oxygen through your blood in a regulated and smooth way. Hence, diving can be said to be a great cardiovascularexercise.
Reduces blood pressure. Related to exercising your circulatory system, diving can also help lower blood pressure. There are studies reporting that those who dive on a regular basis are less likely to be prone to strokes and heart attacks.
Improves your respiratory system. Not only does scuba diving exercises the heart, it also helps keep your lungs fit. During a dive, you would have to take in as much air as possible. As you strive to breathe air from your oxygen tank, you also exercise your lungs by expanding it to absorb more oxygen.
You can read the full article at http://pguims-random-science.blogspot.com/2011/08/ten-benefits-of-scuba-diving.html
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